Core Training Exercises

Core training exercises help to build muscle strength and reduce the risk of injury, and are also essential for rehabilitating muscles after injury.

If you are looking for more Gyroboard Core Training Exercises, please fill in the form on the right hand side of this page to get this FREE special report emailed to you.

Please note that it is essential that you get the advice of a professional physiotherapist or qualified fitness trainer, before undertaking any exercise programme.

Should you have a medical condition, are pregnant, or are starting out exercising after a period of inactivity, we also recommend you consult your physician.

Calf Raise

1. Stand on the Gyroboard with heels over edge and toes on board.
2. Rise up on toes slowly.
3. Lower heels back down over the edge slowly.
4. Repeat steps 2-3 for desired amount of reps.

Ankle Rocker

1. Stand on the Gyroboard with feet across board.
2. Rock backwards and forwards.

Press Ups

1. Lie face down with arms on the Gyroboard in press-up position.
2. Raise and lower body slowly, keeping torso and legs straight.
3. Repeat for desired amount of reps.

Squat

1. Stand on the Gyroboard with feet shoulder width apart, hands in front.
2. Slowly lower body by bending knees and hips, until thighs are parallel with floor.
3. Keep knees behind toes.

Variation: feet together

Hammer Squat

1. Stand at one side of the Gyroboard, facing away.
2. Place one leg behind, resting foot on the Gyroboard.
3. Bend front leg and lower body, whilst bracing abdominals and keeping back straight.

Repeat for desired number of reps.